We can better understand stressors when we track our trigger points: common triggers are limited downtime, emotional or physical exhaustion, lack of sleep, and lack of support. Once a caregiver has a better understanding of what is causing the stress, he or she can customize a plan to relieve it.

Home care agencies like ours are here to serve seniors, but we're equally dedicated to supporting their family members. This is called respite care, a home care service which provides temporary breaks for family caregivers.

 Stress Awareness Month has been recognized every April since 1992.  Learning to cope with our stress and finding healthy ways to deal with our circumstances can help augment our lives' positive outcomes; this year more than ever, decreasing our stress is essential!  

     There is a proven link between improved health and mood because of a gratitude practice, especially in older adults. Give yourself, and others, the gift of gratitude this holiday season! Here are five ways to incorporate more gratitude into our lives:

June is Alzheimer’s and Brain Awareness month. As we pay tribute to our loved ones impacted by cognitive issues, At Home Senior Care advocates that we should also be thinking of the family caregivers caring for these loved ones.

November is laden with grateful thoughts as Thanksgiving serves as a reminder that there is always something to be thankful for. Some dispatches come to mind quickly: our family and loved ones, tasty meals, autumn skies, loyal pets, to name a few, but there's another category that deserves our attention yet often gets unintentionally overlooked when listing blessings in one's life. This is the family caregiver.