Taking care of our physical health involves staying active, making healthy food choices, getting enough sleep, limiting alcohol intake, and proactively managing our health care. Try these tips from the National Institute of Aging to get started.
Cold Weather Safety Tips for Older Adults
Experiencing winter in Vermont is a beautiful yet cold endeavor. All of us feel a chill during the winter, but as we age, changes in our bodies can cause us to lose heat faster and make it harder to be aware of getting cold. When a chill inevitably sets in, it can quickly become a dangerous problem, such as hypothermia. Here are some tips from At Home Senior Care for keeping warm and safe this winter:
Welcome to At Home Senior Care
3 Techniques For When Decluttering Becomes Necessary
Do you have professional outfits clogging up your closet though you retired a decade ago? What about papers? Are your college biology notes co-mingling with your will in a filing cabinet to which you've lost the key? It's time to declutter, and what better month to start than in January, the official "Get Organized" month!
